RaceFuel Lab | Race Nutrition Planner
Create a product usage plan based on time/distance and personal data for running, cycling, and triathlon. See the estimated energy, carbohydrate, fluid-electrolyte, recovery (Reco), and night Casein recommendations on a single screen. A 25% discount is applied to Reco and Casein products in orders containing the Recovery Package, and 1 Mass Gainer Maximum and Shaker are added as a free gift (campaign conditions are shown in the cart).
Your Information
Summary Result
Pre-Race
During the Race
Recommended Race Package
This tool is for informational purposes only. It does not replace medical advice. The calculation logic is based on the recommended ranges for carbohydrates/hydration in endurance sports and a multi-factorial approach in the literature on EAMC (exercise-associated muscle cramping).
Scientific basis (summary): ACSM Exercise and Fluid Replacement (2007), Academy/DC/ACSM Nutrition and Athletic Performance (2016), ISSN Caffeine Position Stand (2021) and EAMC reviews.
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