Frequently Asked Questions

Ingobio Electrolyte is an **electrolyte replacement drink** developed to prevent **mild to moderate dehydration** (loss of water and electrolytes) caused by an active lifestyle, sports, hot weather, and sweating, and to quickly replenish these losses.
Its formula contains potassium (K⁺), magnesium (Mg²⁺), calcium (Ca²⁺), and sodium (Na⁺) in optimal ratios.

Ingobio Electrolyte contains the **4 main electrolytes** that the body needs:
• Potassium (K⁺)
• Magnesium (Mg²⁺)
• Calcium (Ca²⁺)
• Sodium (Na⁺)

These minerals play a critical role in muscle contraction, nerve transmission, heart rhythm, fluid balance, and overall performance.

**No, absolutely not.**
The Ingobio Electrolyte formula contains:
• Artificial flavoring
• Artificial sweetener
• Artificial coloring
• Synthetic preservative
**Not in use.**

The aromas and colors come from natural plant extracts and fruit essences.

Stevia is a natural plant commonly known as “sugar herb.” The natural sweetener derived from its leaves:
• It is approximately **300 times sweeter** than regular sugar,
• **Contains no calories**,
• It has a minimal effect on blood sugar.

In Ingobio formulas, it is used to add flavor without adding extra sugar.

It's quite easy to make:
1. Pour one packet of Ingobio Electrolyte into a water bottle or glass.
2. Add **about 400 ml of water** to it.
3. Stir or shake until completely dissolved.

When prepared with cold water, it’s more refreshing and enjoyable to drink.

Yes. Ingobio Electrolyte:
• **With cold water**—refreshing and cooling,
• It can also be easily prepared with lukewarm or slightly warm water.

However, it offers a much more enjoyable experience after exercise, especially when consumed **cold and with ice**.

Yes, it can be used in combination with the appropriate products:
• Helps maintain energy and electrolyte balance during long races when used with **PowerGel**.
• Use with **IsoCarbo** is ideal for both carbohydrate and electrolyte replenishment.
• When used with **Maximum Carbohydrate Powder**, it helps replenish carbohydrate stores before long workouts.

It’s always helpful to plan with your total carbohydrate and caffeine intake in mind.

Common symptoms of dehydration and electrolyte imbalance include:
• Headache
• Muscle cramps and twitches
• Fatigue, weakness, exhaustion
• Difficulty concentrating
• A feeling of extreme thirst
• A sensation of heart palpitations
• Mental fog / absent-mindedness
• Fatigue following diarrhea or constipation

If these symptoms are present, fluid and electrolyte replacement is necessary. In severe cases, you must see a doctor.

**No.**
The Ingobio Electrolyte formula contains:
• Soy
• Gluten (less than 5 ppm in tests—considered gluten-free)
• MSG (Monosodium Glutamate)
• Caffeine
• Stimulant / performance-enhancing substance
• Synthetic colorant / sweetener / flavoring
**Not available.**

For this reason, it appeals to a very broad user base.

Anyone 4 years of age or older who does not have any additional health issues can use it. In particular:
• Runners, cyclists, and triathletes
• Team athletes (soccer, basketball, volleyball, etc.)
• People who do fitness, cross-training, and functional training
• Workers in hot environments
• Long-haul truck drivers, pilots, frequent travelers
• Those who are mentally exhausted during exam periods and busy work periods
• People who need fluid and mineral replenishment after diarrhea or the flu

It is strongly recommended that people with chronic illnesses consult their doctor.

• **People with diabetes**: It is generally well-tolerated due to its low sugar content, but since every person with diabetes is different, **it should be used only with a doctor’s approval**.
• **Patients with kidney disease**: Because electrolyte balance is critical for them, they must **consult a nephrologist** before using this product.
• **People with heart conditions**: Since minerals such as sodium and potassium are related to heart function, **this product should not be used without a cardiologist’s approval**.

General advice:
• For daily light to moderate activity: **1 packet**
• On days with intense training, competitions, or heavy sweating: **2 packets**

The frequency of use in professional athletes can be increased depending on their training/competition schedule, but their total daily intake of fluids, electrolytes, and carbohydrates should be balanced.

Ingobio Electrolyte can be used during all three stages:
• **Before training or a race**: To balance your fluid and electrolyte levels,
• **During training or a race**: To replenish the electrolytes lost through sweating,
• **After a workout**: To support recovery and prevent headaches and cramps.

During long activities, using it **every 60–90 minutes** can be a good strategy.

• High and balanced electrolyte content (K⁺, Mg²⁺, Ca²⁺, Na⁺)
• Contains no artificial sweeteners, flavors, colors, or preservatives
• Hypotonic and **low osmolality**: Rapid absorption and rapid hydration
• A sugar content that is easy on the stomach
• Sweetened with natural stevia

It has a formula that is much more **natural, light, and quickly absorbed** than traditional sports and energy drinks.

**IsoCarbo** is an **isotonic sports drink** that is high in carbohydrates and electrolytes.
• Provides **carbohydrate + electrolyte** support during activities that require sustained performance.
• It is especially ideal for sports such as cycling, marathons, and triathlons.

**Electrolyte**, on the other hand, focuses primarily on **electrolyte and fluid balance**.
In short:
• **IsoCarbo = Energy (carbohydrates) + electrolytes**
• **Electrolyte = Pure electrolyte + minimal sugar**

Ingobio PowerGel; a **carbohydrate gel** that provides quick energy during running, cycling, triathlons, and high-intensity workouts.

• One gel weighs approximately **50 g** and contains an average of **26.5 g of carbohydrates**.
• The espresso- and cherry-flavored varieties contain **caffeine** (specifically to promote alertness and cognitive function).
• The Lemon, Mint, and Mango-flavored gel varieties, on the other hand, are **caffeine-free**.

Usage:
• For activities lasting longer than 45–60 minutes,
• Especially during the parts where the tempo picks up,
• It can be taken just before the “start” of a race or before a hill or interval.

**Maximum Carbohydrate Powder:**
• To replenish your carbohydrate stores before a workout or race,
• Ideal for energy support before a long drive or run, or throughout the day.

**Reco Whey Protein (Strawberry Cookie / Chocolate):**
• For muscle repair and recovery after a workout,
• It can be used to make up for a daily protein deficit.

**Casein (Nighttime Protein):**
• It is especially recommended in the evening and before bedtime.
• Thanks to its slow-digesting protein structure, it provides **amino acid support throughout the night**.

Example of simple usage:
• Before a workout: Maximum Carbohydrate Powder
• Post-workout: Reco Whey
• Before bed: Casein

Overview by content:

**Items suitable for vegans and vegetarians (contain no animal protein):**
• Ingobio Electrolyte Series
• Maximum Carbohydrate Powder
• PowerGel varieties (contain no animal-derived ingredients, according to the formula)

**Products containing animal protein (not suitable for vegans):**
• Reco Whey Protein (contains whey and caseinate; milk-based)
• Casein (A protein derived entirely from milk)

In cases of lactose intolerance or a vegan diet, **Electrolyte, Maximum, and PowerGel** may be considered as top choices.

• **Electrolyte, Maximum Carbohydrate Powder, and PowerGel** products are lactose-free; they are generally well-tolerated by people with lactose intolerance.
• **Reco Whey and Casein** contain milk proteins and **may cause symptoms in people who are sensitive to lactose and milk proteins**.

If you have lactose intolerance or a milk allergy, you must consult a **doctor or dietitian** before using these products.

The best product for nighttime recovery and muscle repair:
• **Casein (Calcium Caseinate-based product)**

Thanks to its slow-release formula, it provides a **steady flow of amino acids** to the muscles throughout the night. It can be taken before bed, especially during periods of intense training.