Triathlon is an endurance sport. It is a set of races held in three sports branches that are more difficult than each other. These branches consist of swimming, cycling and running, competed over various distances… Triathletes compete for the fastest total completion time. The word is of Greek origin, coming from treis (three) and athlos (competition). The sport's roots began in France in the 1920s, and in the late 1970s in the United States, sports clubs and individuals developed the sport and began to set the rules. In our country, races first started to be organized in Alanya in 1991.
Triathletes engage in focused sustained and periodic training for each of the three disciplines. They also need nutritional supplements that will make a difference in their training or races to gain endurance, strength and speed. ingobio offers natural options to athletes in terms of these nutritional supplements.
What Do Triathletes Eat?
Triathletes often exercise for more than an hour. Electrolytes and energy, which are constantly depleted during training, are one of the main issues that must be kept stable for athletes of this branch. If the athlete's body doesn't have enough glycogen to get you through heavy training or a race, it will start burning fat for energy. Since fat can be burned much more slowly than carbohydrates, the athlete will naturally slow down as well. This is a factor that hinders success in such an important branch.
For intense exercises performed by triathletes that exceed 90 minutes, women should consume 40-60 (avg. 50) grams of carbohydrates and men should consume 60-80 (avg. 70) grams of carbohydrates. Our PowerGel product adequately meets these physical demands. For this reason, our Reco and Casein products may attract your attention.
In addition, electrolytes, which are removed from the body intensively during every activity, should be taken into consideration and electrolyte water should be consumed instead of water. Our ingobio Electrolyte Sports Powder drink will provide tremendous benefit to the athlete in overcoming this problem. Because one package (15 grams) of our product will provide you with the electrolyte found in approximately 35 liters of mineral water. This analogy should not be considered an overdose; Amounts are prepared according to the needs of the athletes.
Since triathlon is an endurance sport, athletes should plan meals containing mostly carbohydrates and can use ready-made protein products to support the worn-out body after each exercise.
A typical daily menu for a triathlete may include:
Breakfast: Oatmeal with granola, almonds, and blueberries with a glass of orange juice
Workout: Energizing gel and Electrolytes
Lunch: Turkey sandwich on whole grain bread with tomatoes, low-fat cheese and lettuce; side salad, low-fat milk and a piece of fruit, Peanut butter crackers and a piece of fruit
Workout: Energizing gel and Electrolytes. Whey Protein for second post-workout recovery.
Dinner: Fried tofu with a side salad. Fruit and vegetable smoothie with yogurt
Before sleep: Casein-containing powder drink for structural repair during the sleep period (6-8 hours).
It should not be forgotten to constantly consume fluids. (5-6 L / 24 h)
You should continue consuming the electrolyte fluid you started before training during training.
What is Triathlon? This word is of ancient Greek origin and means a sport in which three branches are performed together. These branches include swimming, cycling and running, respectively.
