Loss of Water and Electrolytes

Hot weather, sports activities, irregular nutrition, diseases such as vomiting and diarrhea, and alcohol consumption cause even more fluid loss, which means our body becomes dehydrated.

In order to maintain vital activities, a normal human body contains water, electrolytes (K+1, Mg+2, Ca+2, Na+1), nutritional factors and cells in certain amounts. Dehydration is a condition in which the body does not have enough fluid to function optimally. Our body consumes approximately two liters of water every day through breathing, sweating and excretory system.

This fluid loss also increases during physical activity, we can lose more than two liters of water per hour during strenuous exercise, and remember, it's not just water we lose. (K+1, Mg+2, Ca+2, Na+1) that our body needs to function optimally .[/mpc_textblock]

[mpc_textblock content_width=”100″ font_color=”#515251″ font_size=”17″ font_align=”justify” margin_divider=”true” mpc_tooltip__border_divider=”true” mpc_tooltip__padding_divider=”true”]The best way to know when you are dehydrated is to look for early warning signs. is to watch. The most important of these is thirst, but this is a body parameter that occurs when you lose up to 2% of water.

It means that you are dehydrated from now on. However, for an athlete, this may be a little too late as it has probably already started to affect performance.

The best way to avoid this condition for athletes is to constantly monitor urine output for volume and color; both long urination intervals and dark urine are signs of the beginning of a dehydrated state and in many cases the first obvious sign of dehydration.[/mpc_textblock]

[mpc_textblock content_width=”100″ font_color=”#515251″ font_size=”17″ font_align=”justify” margin_divider=”true” mpc_tooltip__border_divider=”true” mpc_tooltip__padding_divider=”true”]Water and electrolyte loss is not only for athletes, but also for hot or This is the case even for any normal person who works or lives in conditions such as humid weather. Whatever the reason, whether you are an athlete or not, you can be sure that water and electrolyte loss will affect performance results and lead to a decrease in your mental activities.

Quick signs of water and electrolyte (dehydration) loss include: [/mpc_textblock]

The Main Cause of Focus Problems in Athletes

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