ingobio Sports Nutritions will continue to work and produce new products in 2022 for those who follow a fitness program and want to have a healthy and aesthetic body.
Using the right nutritional supplements is as important as the training program of fitness athletes.
However, first we must briefly clarify a perception problem. The effects of sports nutritional supplements are generally thought to be that they will gain volume in a short time, miraculously increase muscle development, cause weight gain or, on the contrary, have an immediate effect on weight loss. This perception is completely wrong and results should never be expected from products alone. As the name suggests, sports nutritional supplements only support athletes. So, when you fulfill your responsibilities such as hard work and disciplined diet, these ready-made sports foods will come in handy. When you act with this behavior, sports foods will affect your performance and help you get faster, more efficient and effective results.
Fitnesss Sports Branches
Fitness training includes muscle-building exercises as well as cardio training such as running, walking, swimming, cycling, climbing, weight lifting and rowing
Purpose: In fitness exercises that aim to burn body fat, the emphasis is on tightening the muscles rather than gaining volume. Athletes can have a slimmer and more beautiful body with fitness exercises that aim to give a slimmer, more flexible and fitter appearance. Fitness training, which aims to make the person healthier both physically and spiritually, ensures a healthy and fit body.
How to Do Fitness?
As with all other training programs, fitness training should be individually determined. A fitness program can be prepared by a specialist physiotherapist or sports instructor. Fitness exercises can be done with equipment or with just body weight, without using any equipment. of cardio training such as swimming, running, walking and rowing to increase endurance and fitness, and exercise programs for muscle tightening such as weight lifting, pilates and yoga. Cardio exercises that regulate blood circulation enable the body to spend more calories and aim to get rid of excess weight by accelerating fat burning. Weight training is responsible for muscle development by enabling regional muscle groups to work. Weight exercises performed with the help of weights or specially designed equipment aim to shape the muscle. While shaping the body is important in fitness , it is important to add volume to the muscles in bodybuilding. Weight training for fitness provides flexibility to the muscles and aims to melt body fat to make the body look more fit. weight training, which generally includes regional movements
Benefits of Fitness
Fitness exercises, which enable the use of almost all body muscles, strengthen the bone and muscle system when done regularly. Fitness training, which is a combination of cardio and weight exercises, helps the body burn extra calories and accelerates the weight loss process by increasing the basal metabolic rate. Pilates and yoga practices added to fitness programs help solve problems such as posture disorders by making the back and abdominal muscles stronger. Cardio exercises help regulate blood pressure; The risk of high blood pressure and cardiovascular diseases is reduced. Fitness exercises that regulate breathing ensure that the lungs work at full capacity. During exercise, toxins and excess water are removed from the body through sweating. Exercise of muscles increases the secretion of serotonin, also known as the happiness hormone. Fitness exercises, which support a person to have a more positive and cheerful view of life , also help increase mental abilities. It helps regulate sleep hours and improve sleep quality. Excess weight in the body is shed and the body begins to take shape. This increases the person's self-confidence and makes him more successful in human relations.
You can find sports nutrition supplements suitable for fitness to shape your body and have a fitter, healthier body
