We have previously reported that the English Channel Crossing, one of the most prestigious challenges in the world, has a special guest this year.
Aysu Türkoğlu…
Our athlete is preparing with all his might for the big sports activity he will hold in July. He continues his training in indoor pools during the months when the weather conditions are difficult, and in Urla and Bodrum on days when the sun is relatively sunny.
Aysu's training notes for the first week of April:
Monday: Conditioning training
+ I drank L-carnitine before entering, used Electrolyte during the day
Tuesday: I did sea training in Urla 15.4 degree water
+ I used Power GEL during training, used Electrolyte during the day
Wednesday: Pool training
+ L-carnitine before training I drank it, used Electrolyte during the day
Thursday: Training
+ I drank L-carnitine before training, used Electrolyte during the day
Friday: Training
+ I drank L-carnitine before training, used Electrolyte during the day.
Saturday: Training
+ I drank L-carnitine before training, used Electrolyte during the day.
Sunday: Training
+ I drank L-carnitine before training, used Electrolyte during the day.
Urla Training, Garmin Data:
